Relaxation, what's that? In this section, we offer suggestions for ways mom can find a special moment all her own. Consider: romance, massage, a spa bath, or even a community activity, as a way to refocus and make it possible to face the challenges of everyday parenting life. Visit our archive of releases and enjoy these tips offering serenity when you need it most! If you have a release suggestion you would like to share, consider filling out the form below!

A new season brings time for a pause, taking time to refocus on priorities. The first priority should be renewal of self before the frenzied upcoming holidays. Women are always compelled to service their own needs last. In reality, we can not continue to service others when we run on empty ourselves. Consider scheduling a one hour massage. Touch is one of the most powerful methods of recharging and rebalancing ourselves. The first sense developed by infants is touch. Touch is what makes us feel nurtured and helps us to thrive. Taking just one hour a month to nurture ourselves with a massage goes beyond simple relaxation to that of therapeutic treatment- a blending of our physical, emotional, and spiritual self.

Massage therapy uses various techniques to relieve muscle tightness, improve flexibility and to increase circulation. The stroking and kneading of tired muscles by warm hands not only helps to revitalize but also can improve overall health and well being. Many studies report that massage may reduce blood pressure, decrease tension headaches, promote relaxation, decrease insomnia and improve sleep patterns-something much needed by the sleep deprived Mom.

Give yourself permission to make yourself a priority. Let a massage refresh and restore you. Washing away stresses, even for a short time, enhances the quality of your time with your families. By honoring yourself, you set an important example for growing children to learn to respect the right touch and to honor themselves.