There couldn't be a better Release than a little exercise at the gym. Of course it is difficult for busy moms to find the time to get away long enough to go to a gym, but what a fantastic way to relieve stress and anxiety.
If the commute takes up too much time, consider bringing the gym to you. There are so many fantastic exercise machines available these days that you can feel like your in a gym in the comfort of your own home (in front of the TV if you choose :o)! The effort we make to take care of ourselves will not only be a benefit to our over all well being, but our family will benefit as well.
Katie in Greenfield, MA writes "I like to release at the gym. This way I can practice breathing and get in a good work out while eliminating whatever my frustration is. I need my relaxed time to spend with those that I love."
20 minutes a day is all it takes to improve stamina and peace of mind. By exerting the energy we build up from stress and frustration our bodies benefit, our family benefits and best of all our over all health improves. What better way to Release then that?!