Relaxation, what's that? In this section, we offer suggestions for ways mom can find a special moment all her own. Consider: romance, massage, a spa bath, or even a community activity, as a way to refocus and make it possible to face the challenges of everyday parenting life. Visit our archive of releases and enjoy these tips offering serenity when you need it most! If you have a release suggestion you would like to share, consider filling out the form below!

Finding your authentic self is a very complicated and rewarding process that takes a lot of time and patience, but is essential for growth. Make a difference in this month by finding your true voice and then following through with the actions necessary to live your purpose.

Try something new that will help you on your journey such as Yoga or meditation. Something I find helpful for balance as well as fitness are Pilates. Buy a tape and take a few minutes to take care of your physical well-being. It doesn't require a lot of time or energy, but the results are rewarding.

Find a new affirmation. Something simple like "Everything I touch will turn to gold!" Say it daily and watch how it transforms your thought processes. Something I started saying over a year ago is The Prayer of Jabez. It has changed my life in ways I never would have expected.

One more suggestion that can make a difference in your life is to identify the relationships where you are at ease with yourself and those which cause you angst. Consider how you might improve the situations that make you uncomfortable.

Hopefully one of these suggestions will work for you as you find your way to the true you. Remember too that life is truly about giving of yourself and letting go of situations that you have no control over!