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Dine Without Whine - A Family Friendly Weekly Menu Plan

gifts for many occasions
Favorite Spring Recipes

Skinnie Minnie Tortilla Soup

Serves 4 (generous portions)

Ingredients:
  • 1 can fat-free refried beans
  • 1 can (14 oz) low fat or fat free chicken broth
  • 1 chicken breast, cooked and chopped
  • 1 can whole kernel corn with liquid
  • 1 can black beans, rinsed and drained
  • 3/4 cup chunky salsa
  • 2 cups shredded cheddar or Mexican cheese
  • tortilla chips
  • sour cream (optional as garnish)

1. Combine refried beans and chicken broth in 4 quart pot; mix until smooth.

2. Add chicken, corn, black beans, and salsa and bring to boil; lower heat and simmer for 10 minutes.

3. Add 1 cup cheese and stir until melted.

4. Break 3 or 4 corn chips in bottom of bowl. Ladle soup over chips.

5. Top with some of remaining shredded cheese and/or a dollop of sour cream.


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